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Aromatherapy
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Stone
Therapy |
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Herbal
Ball |
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Energy
Healing |
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Deep
Tissue |
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Peter
Garcia, Therapist
I perform massage
therapy and bodywork
to help people
maintain their
physical and mental
health in dealing
with life's everyday
activities. My
massage techniques
have been perfected
to treat each
person individually,
so that you receive
the massage that
best fits your
needs. Your time
with me is well
spent whether
you require a
relaxing full
body swedish massage,
or need a more
specific type
of treatment.
I provide my own
massage table,
sheets, oils and
lotions.
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Swedish
Massage- $40.00 (60
Minutes)
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Swedish
massage is a vigorous
system of treatment designed
to energize the body by
stimulating circulation.
Manipulation of the body’s
soft tissue (i.e. the
skin, muscles, tendons,
ligaments and facia) using
the hands is a gentle,
flowing massage technique
that uses varying degrees
of pressure and stretching
movements. It is most
commonly used for relaxation
and improving well-being.
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Esalen
Massage- $50.00 (90
Minutes)
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Esalen
massage therapy is a variation
of the traditional Swedish
massage. Esalen massage
therapy does use many
of the long flowing strokes
that have become known
as Swedish massage technique,
but the focus and goals
of Esalen massage therapy
are what sets it apart
from Swedish massage.
Swedish massage is focused
on relieving pain and
increasing mobility in
specific muscles, joints,
etc. Esalen, while also
trying to accomplish this,
is focused more on the
body as a whole, and tries
to harmonize the entire
body, mind and spirit
while also helping the
patient to live more comfortably
in his or her own body.
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Sports
Massage- $40.00 (60
Minutes)
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Consists
of specific components
designed to reduce injuries,
such as alleviating inflammation
and providing a warm-up
for amateur and professional
athletes before, during,
after, and within their
training regimens. Massage
can help you prepare for
a competitive event. A
pre-event massage is brief
and invigorating, usually
lasting, 15-20 minutes.
It is given within an
hour before the sporting
event, through the clothes.
Post-event massage will
be calming and relaxing
with the goal of easing
pain and soreness and
reducing inflammation,
also lasting 15-20 minutes
and through the clothes.
Post-event massage can
bring blood and oxygen
to tense areas and flush
out metabolic waste products
built up during heavy
muscle use.
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